Thursday, August 27, 2015

Nitobe's Soul of Bushido - Politeness



[Foreword by Dwight]

I am thoroughly enjoying the progression this text presents. From Courage to Benevolence, Benevolence to politeness. This section at one point focuses on gracefulness as and "Economy of Force". Being able to maintain all facets of your body and mind. If you can control the way you act at all times, then you are able to possibly reach a great ability to control your emotions, your mind and body. A great recent example is in the movie Kingsmen, where Colin Firth (Harry Hart) plays an overly polite spy to cover his abilities and conserve energy until he is ready to fight. A very very interesting and enlightening chapter. What are your thoughts?

(Corresponding podcast)

[Soul of Bushido - Politeness]

Modesty and complaisance, actuated by respect for others' feelings, are at the root of politeness that courtesy and urbanity of manners which has been noticed by every foreign tourist as a marked Japanese trait. Politeness is a poor virtue, if it is actuated only by a fear of offending good taste, whereas it should be the outward manifestation of a sympathetic regard for the feelings of others. It also implies a due regard for the fitness of things, therefore due respect to social positions; for these latter express no plutocratic distinctions, but were originally distinctions for actual merit.

In its highest form, politeness almost approaches love. We may reverently say, politeness "suffereth long, and is kind; envieth not, vaunteth not itself, is not puffed up; doth not behave itself unseemly, seeketh not her own, is not easily provoked, taketh not account of evil." Is it any wonder that Professor Dean, in speaking of the six elements of Humanity, accords to Politeness an exalted position, inasmuch as it is the ripest fruit of social intercourse?

While thus extolling Politeness, far be it from me to put it in the front rank of virtues. If we analyze it, we shall find it correlated with other virtues of a higher order; for what virtue stands alone? While—or rather because—it was exalted as peculiar to the profession of arms, and as such esteemed in a degree higher than its deserts, there came into existence its counterfeits. Confucius himself has repeatedly taught that external appurtenances are as little a part of propriety as sounds are of music.


When propriety was elevated to the sine qua non of social intercourse, it was only to be expected that an elaborate system of etiquette should come into vogue to train youth in correct social behavior. How one must bow in accosting others, how he must walk and sit, were taught and learned with utmost care. Table manners grew to be a science. Tea serving and drinking were raised to a ceremony. A man of education is, of course, expected to be master of all these. Very fitly does Mr. Veblen, in his interesting book, call decorum "a product and an exponent of the leisure-class life."

I have heard slighting remarks made by Europeans upon our elaborate discipline of politeness. It has been criticized as absorbing too much of our thought and in so far a folly to observe strict obedience to it. I admit that there may be unnecessary niceties in ceremonious etiquette, but whether it partakes as much of folly as the adherence to ever-changing fashions of the West, is a question not very clear to my mind. Even fashions I do not consider solely as freaks of vanity; on the contrary, I look upon these as a ceaseless search of the human mind for the beautiful. Much less do I consider elaborate ceremony as altogether trivial; for it denotes the result of long observation as to the most appropriate method of achieving a certain result. If there is anything to do, there is certainly a best way to do it, and the best way is both the most economical and the most graceful. Mr. Spencer defines grace as the most economical manner of motion. The tea ceremony presents certain definite ways of manipulating a bowl, a spoon, a napkin, etc. To a novice it looks tedious. But one soon discovers that the way prescribed is, after all, the most saving of time and labor; in other words, the most economical use of force,—hence, according to Spencer's dictum, the most graceful.

The spiritual significance of social decorum,—or, I might say, to borrow from the
vocabulary of the "Philosophy of Clothes," the spiritual discipline of which etiquette and ceremony are mere outward garments,—is out of all proportion to what their appearance warrants us in believing. I might follow the example of Mr. Spencer and trace in our ceremonial institutions their origins and the moral motives that gave rise to them; but that is not what I shall endeavor to do in this book. It is the moral training involved in strict observance of propriety, that I wish to emphasize.


I have said that etiquette was elaborated into the finest niceties, so much so that
different schools advocating different systems, came into existence. But they all
united in the ultimate essential, and this was put by a great exponent of the best
known school of etiquette, the Ogasawara, in the following terms: "The end of all
etiquette is to so cultivate your mind that even when you are quietly seated, not the roughest ruffian can dare make onset on your person." It means, in other words, that by constant exercise in correct manners, one brings all the parts and faculties of his body into perfect order and into such harmony with itself and its environment as to express the mastery of spirit over the flesh. What a new and deep significance the French word biensèance comes thus to contain! 


If the premise is true that gracefulness means economy of force, then it follows as a logical sequence that a constant practice of graceful deportment must bring with it a reserve and storage of force. Fine manners, therefore, mean power in repose. When the barbarian Gauls, during the sack of Rome, burst into the assembled Senate and dared pull the beards of the venerable Fathers, we think the old gentlemen were to blame, inasmuch as they lacked dignity and strength of manners. Is lofty spiritual attainment really possible through etiquette? Why not?—All roads lead to Rome!

As an example of how the simplest thing can be made into an art and then become spiritual culture, I may take Cha-no-yu, the tea ceremony. Tea-sipping as a fine art! Why should it not be? In the children drawing pictures on the sand, or in the savage carving on a rock, was the promise of a Raphael or a Michael Angelo. How much more is the drinking of a beverage, which began with the transcendental contemplation of a Hindoo anchorite, entitled to develop into a handmaid of Religion and Morality? That calmness of mind, that serenity of temper, that composure and quietness of demeanor, which are the first essentials of Cha-no-yu are without doubt the first conditions of right thinking and right feeling. The scrupulous cleanliness of the little room, shut off from sight and sound of the madding crowd, is in itself conducive to direct one's thoughts from the world. The bare interior does not engross one's attention like the innumerable pictures and bric-a-brac of a Western parlor; the presence of kakemono calls our attention more to grace of design than to beauty of color. 

The utmost refinement of taste is the object aimed at; whereas anything like display is banished with religious horror. The very fact that it was invented by a
contemplative recluse, in a time when wars and the rumors of wars were incessant, is well calculated to show that this institution was more than a pastime. Before entering the quiet precincts of the tea-room, the company assembling to partake of the ceremony laid aside, together with their swords, the ferocity of the battle-field or the cares of government, there to find peace and friendship.


Cha-no-yu is more than a ceremony—it is a fine art; it is poetry, with articulate gestures for rhythm: it is a modus operandi of soul discipline. Its greatest value lies in this last phase. Not infrequently the other phases preponderated in the mind of its votaries, but that does not prove that its essence was not of a spiritual nature.


Politeness will be a great acquisition, if it does no more than impart grace to manners; but its function does not stop here. For propriety, springing as it does from motives of benevolence and modesty, and actuated by tender feelings toward the sensibilities of others, is ever a graceful expression of sympathy. Its requirement is that we should weep with those that weep and rejoice with those that rejoice. Such didactic requirement, when reduced into small every-day details of life, expresses itself in little acts scarcely noticeable, or, if noticed, is, as one missionary lady of twenty years' residence once said to me, "awfully funny." You are out in the hot glaring sun with no shade over you; a Japanese acquaintance passes by; you accost him, and instantly his hat is off—well, that is perfectly natural, but the "awfully funny" performance is, that all the while he talks with you his parasol is down and he stands in the glaring sun also. How foolish!—Yes, exactly so, provided the motive were less than this: "You are in the sun; I sympathize with you; I would willingly take you under my parasol if it were large enough, or if we were familiarly acquainted; as I cannot shade you, I will share your discomforts." Little acts of this kind, equally or more amusing, are not mere gestures or conventionalities. They are the "bodying forth" of thoughtful feelings for the comfort of others.


Another "awfully funny" custom is dictated by our canons of Politeness; but many superficial writers on Japan, have dismissed it by simply attributing it to the general topsy-turvyness of the nation. Every foreigner who has observed it will confess the awkwardness he felt in making proper reply upon the occasion. In America, when you make a gift, you sing its praises to the recipient; in Japan we depreciate or slander it. The underlying idea with you is, "This is a nice gift: if it were not nice I would not dare give it to you; for it will be an insult to give you anything but what is nice." In contrast to this, our logic runs: "You are a nice person, and no gift is nice enough for you. You will not accept anything I can lay at your feet except as a token of my good will; so accept this, not for its intrinsic value, but as a token. It will be an insult to your worth to call the best gift good enough for you." Place the two ideas side by side; and we see that the ultimate idea is one and the same. Neither is "awfully funny." The American speaks of the material which makes the gift; the Japanese speaks of the spirit which prompts the gift.


It is perverse reasoning to conclude, because our sense of propriety shows itself in all the smallest ramifications of our deportment, to take the least important of them and uphold it as the type, and pass judgment upon the principle itself. Which is more important, to eat or to observe rules of propriety about eating? A Chinese sage answers, "If you take a case where the eating is all-important, and the observing the rules of propriety is of little importance, and compare them together, why merely say that the eating is of the more importance?" "Metal is heavier than feathers," but does that saying have reference to a single clasp of metal and a wagon-load of feathers? Take a piece of wood a foot thick and raise it above the pinnacle of a temple, none would call it taller than the temple.

Tuesday, August 25, 2015

MMA: Quick Jab Report UFC Fight Night Saskatoon Results

Saskatoon Ended
Letourneau and Holloway
Berries tear Wide Open


What a fun night of Mixed Martial Arts in Saskatoon! Maryna Moroz "Iron Woman" Moroz was bamboozled by Valerie "Trouble" Letourneau. Letourneau caught Moroz with a right cross and even though it went back and forth, Moroz never full recovered. Letourneau dominated the rest of the rounds and won by unanimous decision. This upset destroyed my prediction, I really thought Moroz was going to be able to submit Letourneau.

In a highly anticipated bout, a very unfortunate ending occurred. Charles Oliveira stopped in the middle of the 1st round clutching his throat and Herb Dean promptly stopped the match. Oliveira was chasing and Holloway was attacking in and out of range. When Oliveira shot in for a take down, Holloway defended and Oliveira was in a funny position until he got up and clutched his throat. Check out the clip below:


Speculation across the internet is Oliveira suffered an esophagus tear. Here is a nice diagram to show the esophagus. So it is kinda crazy that someone might have torn any part of that area. Definitely a freak injury that does not happen too often in mixed martial arts.


To wrap up, it was an unusual ending for what was supposed to be quite an exciting fight. My prediction was correct in the fact that Holloway won, but never in a million years would I thought someone would tear their esophagus during a match. Good luck and speedy recovery to Oliveira. 

What did you think of the matchups you sweet sweet people?

-Dwight

References:

Sunday, August 23, 2015

Reflection - Savate training

Reflect Once
Twice is Better, Right?
Petal grows

In my last post, I talked about using reflective practices for martial arts. So lets put this into practice, and provide this to the public of the Internet. The other night I went and trained in the French kickboxing art of Savate. It had been the first time in a while, I usually focus on Muay Thai training. And unlike the straight forward approach of Muay Thai kickboxing (and lets be honest it is generally a grueling punishment fest), Savate is very technical, quick and deceptive. Think of it as boxing with your feet.

General thoughts


Similar to the boxer's "sweet science", Professor Salem Assli would say Savate something like is the art of hitting the opponent and then escaping, "I hit you, you don't hit me". Which is funny, because it is so simple yet it is very hard to actually put into practice. Boxing champion Floyd Meyweather is a great example of dodging and then counter attacking.


What was successful?

Even though I haven't really trained in Savate for months, I definitely needed to shake off the cobwebs. I still felt good particularly with defense and with the combinations. I was teamed up with Kyoko, a blue glove like myself, we worked on the Fouette Bas combinations back and forth.

What was unsuccessful?

I felt incredibly slow and a bit clunky, where as my techniques in Muay Thai seem smooth and fast. Most likely I have just not put in enough time and drilled out Savate enough times. Specifically, there were two areas I noticed that I was struggling with. First, I need to work on my boxer's shuffle, moving in and out of attacking range. Second, I need to work on my spinning hook kick. I threw it more like the Muay Thai style rather than chamber and snap/ whip at the opponent.

-Dwight

Thursday, August 20, 2015

6 Steps to use Reflective Practice in Martial Arts



“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others”
- Dalai Lama

Close your eyes. Take a deep breath. Now, imagine that the last time you were training in martial arts. What day was that? What did you notice about the gym or dojo? Were you by yourself? Were you training with a partner? What were you doing? Were you performing katas or techniques? Were you performing exercises or conditioning? Do you remember if you did something successful? Why was it successful? What about something unsuccessful? Go ahead and open your eyes and write down what you thought about.

We just went through a reflective practice exercise. What exactly does that mean though?

Defined


Reflective practice is the capacity to engage in a process of mindful continuous learning or in retrospect. Essentially, thinking about what works and what doesn't in your martial arts journey. What does it mean to be reflective in a specific martial arts context? In martial arts it depends on largely on what your aspirations are.

If you are competing, you may want to work on specific skills for the upcoming opponent. For example, if your opponent has great endurance, and you reflected on your last fight that your endurance is pretty lousy. Then you can work on building your endurance. If you are a Tai Chi practitioner, maybe you have noticed you hold your breath while performing the 24-form. And you want to work on your breathing while performing the forms. Whatever your goals are, mental reflective practice can help.

When should you use reflective practice?


Ideally, reflective practice should be incorporated into your daily martial arts training. However to be honest, I myself do not always remember to reflect about my training right after training or even on the same day. I might be extremely tired or preoccupied with other parts of life and I will reflect a few days later. Additionally, the sooner you reflect the faster the positive outcomes can be.

How do you effectively use reflective practice?


1. Determine your reflective practices goals
Figure out the right schedule for your lifestyle. For instance, be determined to be reflective every Sunday to review the past weeks' feelings and accomplishments. Or try to be reflective every night after the martial arts class.

2. Define a List of questions
Create or find a list of questions you want to ask yourself. Having a list will help you remember to practice reflection and keep you on your schedule. Here is a short list of sample reflective questions:

What did I accomplish today?
Was I prepared for training?
What did I do well and how was that accomplished?
What was unsuccessful and what can I do about it?
What knowledge did on pass on to help others?
What knowledge did I learn from someone else, either a student or instructor?

3. Capture your thoughts
Capture your thoughts and emotions of your training. You can't improve if you don't have anything measurable to compare against. I personally use Evernote (Mobile App Blog). But if you like to use an old school journal with pen and paper by all means. Write just one or two sentence responses for each of your defined questions.

4. Reflect and expand on the thoughts
After you have gathered some initial thoughts, think a little bit deeper on how to improve or build upon what you are successful at. Build a plan to put your thoughts into actionable items.

5. Put reflective thoughts in action
Act on your reflections. If you noticed, that your kicks don't feel right or you feel like they just suck. Ask an instructor to help you out or a senior student. Just being reflective starts the process, but to continuously evolve and improve in martial arts, action is required.

6. Repeat
Repeat the process. Nobody is perfect and there is always something to work on or an area to improve. If you are an MMA champion, you have to work hard to get to the high level and work even harder to maintain that championship caliber.

Conclusive Musings


Being mindful and reflective is a process that can be easily overlooked in martial arts. Train and document your thoughts, your feelings, your emotions and make yourself a better person and those around you better as well.

What are your thoughts on reflection?

-Dwight

(Corresponding podcast)

References:
https://en.wikipedia.org/wiki/Reflective_practice
http://www.teachhub.com/5-quick-steps-reflective-practice
https://evernote.com/
http://asq.org/learn-about-quality/project-planning-tools/overview/pdca-cycle.html

Friday, August 14, 2015

MMA: Quick Jab Report UFC Fight Night Saskatoon Canada Predictions


In Saskatoon Soon
A Moroz and Holloway
Berries fall motionless


Welcome Martial Arts Enthusiasts! Next week in MMA, UFC Fight Night in Saskatoon, Canada. The area named after the Saskatoon berries, will host a great night of interesting fights. Max "Blessed" Holloway will face off against Charles "Do Bronx" Oliveira. Another interesting matchup for the Saskatonians will be Maryna "Iron Woman" Moroz versus Valerie "Trouble" Letourneau. Lets review previous fights.

Maryna Moroz has a record of six and zero, including winning the last three matches. Moroz defeated Ilona Avdeeva by technical knock out (tko). She then went on to defeat Karine Silva with a great armbar submission. Lastly, she defeated Joanne Calderwood, also with and armbar submission.



Valerie Letourneau has a record of seven and three, much like Moroz also winning the last three contests. Letourneau knocked out Jordan Moore in May 2014. A month later she won a split decision against Elizabeth Phillips. Most recently she won a unanimous decision against Jessica Rakoczy.



This should prove to be a fun match up between "Iron Woman" Moroz and "Trouble" Letourneau. I am a particular fan of the Moroz, sorry Canada! I believe Moroz's submission skills are better than Letourneau's striking skills and ultimately Moroz will submit Letourneau most likely with an armbar submission. Moving on to the Holloway versus Oliveira.

Max Holloway has a record of thirteen and three, and has been on a tear winning the last six contests. The last loss coming from Conor McGregor. In the last three fights, Holloway knocked out Akira Corassani in 2014. Next he took on Cole Miller and won by Unanimous decision. A few months ago Holloway caught Cub Swanson in a guillotine choke.



Charles Oliveira has a record of twenty and three. "Do Bronx" Oliveira has won his last four fights. In the last three contests, he destroyed Hatsu Hioki with a anaconda choke. Won a unanimous decision over Jeremy Stephens and back in May caught Nik Lentz in a guillotine choke.



This should prove to be an interesting contest, but in the end it will be Max "Blessed" Holloway to take the win. He is ten years younger, but his talent is growing considerably. At the very least should be an extremely entertaining match.

On a side note, I think the UFC should name these types of fights something ridiculous like "Saskatoon Fight Night The Berries will Fall"!

What do you sweet sweet people think?

-Dwight

Tuesday, August 11, 2015

MA Resource: Digrassi's His True Art of Defense The Sword & Buckler Part 2

Foreword by Dwight

Protect yourself from 16th century fencers a-holes! Part 1 focused of the sword and buckler's stance and use against the gun. Part 2 of this section focuses on handling the buckler. An aspect I really enjoyed is making the buckler part of your body. If you listened to the interview with Sifu Azeem, he mentioned weapons are used as an extension of your martial arts skills. So regardless of the item used in combat or self defense, your martial arts skills should be used in collaboration. In this case the buckler is used primarily for defensive purposes, yet you have to be mindful  of the trade off for the defensive capabilities of the buckler. Such trade offs might be speed. attack range, etc.

(Corresponding podcast)

Part 2 Handling the Buckler

The Manner How to Handle the Buckler


If a man would, that the Buckler work the said effect, to wit: that it may be able with his smallness to cover the whole body, he must hold and bear it in his fist, as far off from the body as the arm may possibly stretch forth, moving always the arm and buckler together, as one entire solid thing, having no bending, or as if the arm were united to the buckler, turning continually all the flat thereof towards the enemy. From which kind of holding proceed all these commodities following. 

The first is, that the arm (standing directly behind the buckler) is wholly covered, neither may be stroken by any manner of thing which is before it. The second, that all edgeblows are of force encountered in the first and second part thereof, where they carry least force: neither can it fall out otherwise, if the enemy would (in manner as he ought) strike either at the head or body. For if the enemy would strike them, it is necessary, that his sword come within the buckler so much as the arm is long: For otherwise it shall never hit home. And in this case he may well ward each great blow, and there with all easily strike, and that in short time.

The third commodity is, that all thrusts are most easily warded: for the buckler being round, with the directly flat opposite against the enemy, and warding all the body, the enemy will not resolve himself to give a thrust but only against those parts which are so well covered by the buckler, as the head, the thighs, or some part of the body, being found discovered by ill bearing of the buckler. And seeing that these thrusts, having to hit home, ought to enter so far in, as is from the buckler to the body and more (and that it is the length of an arm) they may easily and without doubt (making less motion, and therefore in little time) be driven outwards by the buckler before they come to the body.

There are many other commodities to be gathered by so holding of the buckler, which at this present are not to be recited. Wherefore being to finish this Chapter, I say, that the buckler ought not to defend, by only down to the knee and less. And reason would that it should defend no farther than the arm can stretch it self, that is to the middle thigh. In the art of fighting, a man standeth always somewhat bowing, therefor a little more is allowed. The rest of the body downwards must be warded with the sword only.

Of the hurt of the High Ward at Sword & Buckler


Because it is very easily matter to ward both the right and reversed blows of the edge: And for that a man easily strike under them, I will, not lay down either for the one or the other their strikings or defendings, but only talk of the thrust. I say, the thrust above maybe delivered in two sorts, the one with the right foot behind, the other with the right foot before. 

When the thrust is discharged that carrieth the right foot behind, there must (in delivery there of) be increased a straight pace of the right foot. And it must be driven and forced with all that strength which it requireth, and that is very great, then settling in the low ward. When one would deliver a thrust with the right foot before, he must remember in any case, first (unawares of the enemy) to steal a half pace, that is to say: to drive the hinder foot near the forefoot, and then to cast a thrust with the increase of a half pace forwards, settling himself after the delivery thereof in the low ward.

Of the defense of the High Ward at Sword & Buckler


As a man standeth at the low ward he may easily defend both those lofty thrusts. When they come, he standing at the said ward, it shall be best to drive them outwards, with the increase of a left pace, and with his sword and buckler to say the enemy's sword. And because this left pace is a great increase: and likewise the enemy, driving his thrusts, commeth with great force, it may easily come to pass that both may approach so near one to the other, that he may with his buckler give the enemy, the Muflachia, in the face, but that must be done when fit occasion is offered, and then further recovering his own sword to discharge a thrust underneath with the increase of a pace of the right foot. 

Monday, August 10, 2015

Quick Jab Report: UFC Fight Night Nashville Results

Some Rear Naked Chokes
On a humid Nashville Night
The Music Ignites


UFC Fight Night in Nashville offered an exciting match up between Amanda Nunez and Sara McMann. Nunez had won two of the last three matches before entering this weekend's contest. McMann on the otherhand, has lost two of the last three before this last weekend. In the first round, Nunez caught McMann with a couple of nice strikes and was able to get McMann to the ground. From there Nunez was lighting up McMann with a flurry of punches until McMann rolled right into a rear near naked choke. Nunez for the win.




The outcome adds some interesting dynamic to the 135 pound weight class. Nunez wants to fight Ronda Rousey, but I am not sure she have that chance anytime soon. I think people are still ready for the Rousey and Cyborg fight. It will be interesting to see what happens to McMann though. At 34, and losing 3 of the last 4 fights, Sara McMann could be on the decline in her MMA career and we will have to see if she is able to get another fight.

Another amusing brawl was the main card fight between Glover Teixeira against Ovince St-Preux. In this light heavy weight match up, Teixeira and St-Preux fought back and forth. Ovince was able to hurt Teixeira with some nasty kicks, but Teixeira hung in there and made some adjustments. Glover Teixeira was able to outlast St-Preux as both looked fairly exhausted and caught St-Preux in a rear naked choke.


A fitting display of rear naked chokes in the hot and humid, Nashville, Tennessee.

-Dwight

Can Martial Arts be used for treatment of Juvenile Delinquency?



How does Martial Arts impact social behavior? In the last cast, we discussed the Bushido characteristic of Benevolence. Showing kindness in this day and age is easier than it was with the Samurai. How can we apply benevolence today?

Today, we will look at specifically at the issue of juvenile delinquency. The UN lists juvenile delinquency as a global problem. First, we will look at the causes of Juvenile Delinquency. Secondly, review studies that have looked at Martial Arts as a treatment for social behavior of youths.

What is juvenile delinquency?


Let us define Juvenile delinquency as young people aged 10 to 18 that commit unlawful acts. According to the United States Department of Justice, certain risk factors can potentially lead children to commit various unlawful acts. Risk factors include, socioeconomic status, abusive parents, low IQ, mental/ physical problems, family conflict, and neighborhood areas with crime and drugs. 

Can martial arts help alleviate juvenile delinquency? The United Nations states "It is believed that early phase intervention represents the best approach to preventing juvenile delinquency". So would Martial Arts represent a type of early phase intervention? Let us take a look at some studies.

What does research show?


Lets start 30 years ago in 1985. A study by Michael E Trulson of Texas A&M University showed that Tae Kwon Do training was a possible treatment for Juvenile Delinquency. One group received the traditional teachings of Tae Kwon Do which included philosophical, psychological aand physical aspects of the martial art. The second group received only physical aspects of Tae Kwon Do. The results illuminated that students involved in the traditional Tae Kwon D showed signs of increased self esteem, less aggressiveness and anxiety, where the second group showed increased aggressiveness.

  1. Ten years later, Mark Weiser wrote in the American Journal of Psychotherapy,  "Martial arts have come to be seen in the psychological literature as a comprehensive approach to both physical and mental health. The martial arts enhance self-esteem through the provision of physical activity and group experience, and the teaching of relaxation, concentration, assertiveness, and directness and honesty in communication" hus, they are understood to be a legitimate form of therapy, for both "neurotic" and some chronically mentally ill patients." The authors proposes that martial arts can also be a useful to foster and expose feelings through a physical activity. The case study of a 20-yr-old male patient illustrates how the use of Shotokan Karate produced feelings and reveal problems, which are brought into the psychotherapy arena and analyzed. 
Zivin Hassan of Jefferson Medical College wrote about the effective use of traditional martial arts against teenage violence in 2001. The study showed 60 juveniles with high risk for violence and delinquency had decreased violent tendencies and showed positive changes in their psychological state after being required to take course in Koga Ha Kosho Shorei Ryu Kempo. "Their scores improved significantly in the areas of resistance to rules, impulsiveness, and inappropriate social behavior. There was also improvement in regard to violence, but the change in scores was not statistically significant. Follow-up on teachers' ratings showed that improvement remained, and in some cases increased, four months after completion of the course". 

Lastly, a recent 2015 study reviewed the impact of sports participation on violence amongst young rural girls. Matthew Taylor wrote, "Sports participants were less likely to engage in general violence and reported less physical and sexual victimization...Conversely, sports participants were more likely to engage in verbal and physical reactive violence". So what are some common conclusions we can take away from these studies?

Conclusion: 

 

These studies show that traditional Martial Arts can be used to reduce delinquency amongst the youth. However, it appears concepts like benevolence should be included in the training of impressionable young people. Martial Arts without the philosophical/ morality training seem to show an increase the aggression in young people. 
 
-Dwight

(Listen to the corresponding podcast) 


References:
1.  https://www.ncjrs.gov/pdffiles1/ojjdp/frd030127.pdf
2.  Martial Arts Training: A Novel “Cure” for Juvenile Delinquency Michael E. Trulson, Texas A&M University 1985
3. http://www.un.org/esa/socdev/unyin/documents/ch07.pdf
4.  Psychotherapeutic aspects of the martial arts.Weiser, Mark; Kutz, Ilan; Kutz, Sue Jacobson; Weiser, Daniel American Journal of Psychotherapy, Vol 49(1), 1995, 118-127.
5. http://www.ncbi.nlm.nih.gov/pubmed/11817627
6. http://www.thefreelibrary.com/The+impact+of+sports+participation+on+violence+and+victimization...-a0236030268

Tuesday, August 4, 2015

Martial Fitness: How to Train Your Legs Like an MMA Pro

Strength begins
From the Ground to Sky
A Tree Stands



Want leaner, stronger legs? Looking to improve your performance and fighting skills? If so, you need a custom workout that's designed for today's MMA fighter. The right lower body exercises can help build devastating kicking power, boost your stability and balance, and develop the strength needed to win fights with your legs and feet. The more you work your legs, the more power you'll have in your kicks and takedowns.

Here are a few tips on how to train your legs like an MMA pro:

Do Heavy Lifts


Don't be afraid to go heavy on leg day. Start your workout with powerful, dynamic lifts to stimulate muscle growth and get stronger. A typical leg training routine can include barbell squats, calf raises, lunges, step-ups, Bulgarian squats, and single leg deadlifts. Unless you've been training for years or have a strong back, avoid regular deadlifts because the risk of injury is high.

Train Anywhere


Bodyweight workouts are important for MMA fighter because they boost overall strength and endurance. These exercises target multiple muscle groups, strengthen your legs, and train the whole body in less time. The best part is that you can do them anytime, anywhere because they require no special equipment. Your workout can consist of weighted box jumps, burpees, stairs, vertical jumps, and planks.

Mix It Up


Doing the same exercises over and over again isn’t the best idea. Try new moves once every few weeks, add cardio to the mix, and vary your training routine to prevent plateaus. For example, you can do strength training exercises the first month, bodyweight exercises the second month, and a combination of the two in the following months. Change the number of reps and sets, increase the load, and take shorter breaks. Perform different squat variations, plyometrics, and more advanced lifting techniques to spice up your workouts. 

Develop a Schedule

 

Setup a leg training schedule. This will help attain your fighting goals. If you have a fight coming up, then setup various weekly and monthly training milestones in preparation for the fight. A personal trainer or fight trainer can help you set this up and help you execute.


Get out and develop some hefty tree trunks you sweet sweet people.

-Dwight